What Is Autoimmune Disorder: We all know how important immunity is for our body, but what happens when immunity becomes our enemy. 

Autoimmune Disorder And Vitamin D:  This topic is quite surprising that our body's immunity considers its own cells and tissues as its enemy instead of the viruses or pathogens coming from outside. Such as Multiple Sclerosis, Type 1 Diabetes, Rheumatoid Arthritis and many other diseases. Now the question arises that how can this happen against nature.

Understanding autoimmune disorders

Nikhil Vats, a famous nutrition expert of India, told, "You must have read in high school that there are certain types of cells in the body that destroy the viruses and bacteria that enter inside. It is understood in this way that this is your army of defense which produces white blood cells or antibodies which are called sensitized lymphocytes.

Why do autoimmune disorders occur?

The main reason for autoimmune disorder is low vitamin D. Being busy in daily activities, office or household chores, we spend most of our time indoors and struggle to get vitamin D through sunlight. Whenever we go out, vitamin D is absorbed in the body from wherever.

'Don't do such a thing'

If you cover your body 90% or apply different types of sunscreens, then it becomes difficult for vitamin D to reach our body. People usually do this so that their face does not get dark or tanned in the sun. It has been found that 3 out of 4 people have a vitamin D deficiency.

Avoid Vitamin D deficiency

Since the creation of this earth, the sun has existed, and since man has been on this earth, vitamin D has been very important in the receptors of the body's cells. In order for your body's cells to utilize their full potential, take vitamin D daily so that the cells can use all their responsibilities to the fullest and keep the defense mechanism healthy so that you do not have to face diseases.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.