Beauty Tips: If you want to keep your face always young and fresh, then you should start consuming these things from today itself. Consuming these things increases the production of collagen in your body.
Beauty Tips: If you want your skin to remain young and beautiful for a long time, then you should take care that the production of collagen in your body is done in the right amount. If your body produces the right amount of collagen, then the signs of aging on your face will be reduced significantly. If you do not know what collagen is, then let us tell you that it is a type of protein that helps a lot in keeping your skin soft, flexible and young. Collagen also helps in maintaining your skin quality and its texture better. When the production of collagen in your body is in the right amount, then wrinkles are also not visible on your face. Today in this article, we are going to tell you about some such things, by consuming which the production of collagen in your body increases and your skin always looks young and fresh.
You must consume citrus fruits in your diet. Citrus or sour fruits such as oranges, sweet lime, grapes and lemons are rich in vitamin C. Regular consumption of such fruits boosts the production of collagen in your body.
You must include leafy vegetables in your diet. Leafy vegetables such as spinach, fenugreek, kale and broccoli are rich in chlorophyll. This is also a reason why consuming them can boost collagen production in your body.
If you want to keep your skin young forever, then you should consume nuts such as walnuts, almonds, chia seeds and flax seeds. These contain plenty of omega-3 fatty acids. When you consume these things regularly, it improves your skin quality.
Eggs and fish are considered very beneficial for your skin. Egg whites and salmon fish are rich in amino acids and protein. When you consume these things regularly, the production of collagen in your body gets boosted.
You might be surprised to know this, but consuming garlic can also boost collagen production in your body. Garlic contains plenty of sulfur which can help a lot in boosting collagen production in your body.
PC:Prabhat Khabar
