Milk is a complete diet for our body which is rich in calcium, protein, vitamin D and many other nutrients. This not only makes bones strong, but also improves overall health. But do you know that drinking some special things in milk increases its benefits manifold? In particular, a mixture of some natural elements in milk for sexual health and physical stamina can prove to be a boon.
Ashwagandha is also known as Indian Ginseng. It is a powerful Ayurvedic herb that helps in increasing the natural energy of the body. Drinking ashwagandha powder in milk increases the level of testosterone hormone, which improves sexual desire and performance in men. Regular intake of this reduces stress hormone cortisol levels in the body, which relieves mental stress and improves sexual health.
Drinking half a teaspoon of Ashwagandha powder in a glass of warm milk before going to bed at night not only gives good sleep, but also strengthens the muscles of the body. This mixture also makes the body's immune system strong and relieves fatigue. According to Ayurveda, Ashwagandha is considered to be the most effective of 'Vajikaran' i.e. sexual power enhancing substances.
Date is a natural energetic fruit that is particularly beneficial for sexual health. It contains important nutrients like iron, potassium, magnesium and vitamin B6. Drinking dates in milk increases energy levels in the body and improves sexual stamina.
Amino acids present in dates promote the production of testosterone in the body, which improves sexual desire and performance. In addition, compounds such as flavonoids and estradiol present in dates help improve sexual health. Soaking 2-3 dates in milk at night, grinding it in the morning and mixing it with milk and drinking it keeps the body energy throughout the day.
Honey is a natural sweetener that has antioxidants and antimicrobial properties. Drinking honey in milk not only increases the taste, but it also provides immediate energy to the body. The minerals called boron present in honey helps in increasing the level of testosterone, which increases sexual desire.
Drinking one teaspoon of honey in hot milk makes blood circulation better, which increases blood flow to sexual organs. In addition, the antioxidant called chrysin present in honey helps maintain the level of testosterone. Consuming milk and honey regularly not only improves sexual health, but also improves overall health.
When you drink ashwagandha, dates and honey together in milk, its effect increases manifold. This mixture not only improves sexual health, but also strengthens the overall immune system of the body. Regular intake of this mixture improves blood circulation in the body, causing enough blood to reach the sexual organs and improves sexual performance.
The best time to consume this Triveni Sangam is at night before going to bed or in the morning on an empty stomach. This gives the body sufficient time to absorb nutrients. Consuming this mixture for 30 consecutive days can see significant improvement in sexual health.
Although this natural mixture is safe for most people, it is still necessary to take some precautions. If you are suffering from a serious disease or taking any medicine, consult your doctor before consuming this mixture. Diabetic patients should take care in the consumption of honey.
In addition, while consuming this mixture, include a balanced diet and regular exercise in your routine. Sexual health does not only depend on the diet, but also on the overall lifestyle.
