These days, millets are popular due to their high nutritional content and the Indian government’s promotion of the crop. A number of businesses are working to improve the flavor of millets without sacrificing their nutritious value. “Millet milk” is a recent addition to millets’ value-added goods.
Millet milk aids with digestion and is gluten-free, much like soy and almond milk. Vegans are looking forward to this new offering.
A cup of your preferred millet should be soaked, then water should be added, ground, and strained to remove the creamy taste to create millet milk.
Iron, vitamins, calcium, magnesium, phosphorus, manganese, and B-complex vitamins are all abundant in millets. Millet milk is low in calories and helps people lose weight, in contrast to animal milk from cows, buffaloes, and goats. For those with celiac disease or lactose intolerance, millet milk is also a viable choice.
People who drink millet milk on a daily basis describe it as nutty and earthy. Additionally, since it is gluten-free, it may be consumed daily by those who have stomach issues. You may use stevia drops or jaggery for the sugar to make it sweeter. Additionally, millet milk may be used to produce sweets, smoothies, and ice cream.
Millet milk is one of your greatest alternatives if you want to increase your metabolism while still getting enough protein. It is also beneficial for heart patients and aids in maintaining the body’s cholesterol balance. Fresh millet milk is best for additional advantages.
Millets need almost little fertilizer and far less water to grow than wheat and rice. Millet milk is a sustainable option for the environment since the demand for the crop will only increase.
Among plant-based milk substitutes, millet milk is a remarkable option because it combines superior nutrition, environmental friendliness, and culinary versatility. Millet milk is a nutritious addition to your shopping basket, regardless of your dietary restrictions or desire to reduce your carbon impact.
You have the option to consume the milk of many millets, including jowar, bajra, ragi, kodo, foxtail, and many more, each of which has a unique nutritional worth. However, before ingesting millet milk, those who are allergic to millet should exercise caution.
