Sweet potato: Sweet potato is a vegetable that is delicious to eat as well as nutritious. It contains good amounts of vitamin A, vitamin C and manganese. Along with this, it also has anti -cancer properties.

It also keeps organs like reproductive system, heart and kidneys healthy.

According to webmd.com, only one sweet potato can meet about 102% of your daily vitamin A requirement. Apart from keeping your eyes healthy, it also keeps your immune system strong. This also keeps your reproductive system, hearts and kidneys like health. It includes vitamin B, vitamin C, calcium, iron, magnesium, phosphorus, potassium, thiamine and zinc.

Has the power to protect cells from daily damage

Natural compounds called carotenoids give their color to sweet potato. Carotonoids are also antioxidants, which means that they have the power to protect your cells from daily damage. Natural sugars present in sweet potato can help control appetite. Its glycemic index (GI) is low when boiled. That is, this food does not increase your blood pressure much faster than high GI foods. However, diabetic patients should not consume it without consulting a doctor.

One of the best foods to prevent aging

Vitamin A is abundant in sweet potato, which reduces fine lines on the skin, making it one of the best foods preventing aging for women. It contains vitamins A and C, which help keep the skin firm and also increase collagen production. The things mentioned in this news are based on general information. Please consult your doctor before applying it.