Diabetes is not only a problem of increasing blood sugar, but it can affect the entire body. It has a direct impact on the digestive system, and sometimes an unseen signal can be a drying of stool. If you are having this problem, do not ignore it, as it may be a sign of your sugar level imbalance.

What is the reason for drying stool when sugar increases?

1. Dehydration:In diabetes Lack of water in the body due to frequent urination It becomes, which can make the stool hard and dry.
2. Effect on digestive system:By increasing blood sugar Intestinal muscle function It can be, which makes it difficult to get rid of stool.
3. Nerve Damage (Diabetic Neuropathy):For a long time Uncontrolled diabetes can damage nervous systemWhich slows down the speed of the intestines and causes constipation problems.
4. Lack of fiber and hydration:Wrong catering and less water drinking habits There may also be a major cause of drying stool in diabetes.

How to protect against this problem?

Drink plenty of water -Take at least 8-10 glasses of water a day.
Take a diet with fiber – Include green vegetables, fruits, oats and whole grains in the diet.
Stay active – Digestive system is better than light exercise and yoga.
Keep sugar level under control – Change diet and lifestyle with doctor's advice.

If you are having a problem of frequent constipation or dry stool, then it A sign of diabetes It is possible Monitor your blood sugar level and avoid this problem by adopting healthy lifestyle!