Potassium Deficiency during Ramadan: Keeping fasting during Ramadan can cause a common problem in the body, because there is a shortage of necessary minerals due to eating and drinking throughout the day. Potassium is an important electrolyte, which is essential for the correct functioning of the body.
Today we will tell you in detail how you can overcome this deficiency during Ramadan.
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Importance of potassium (Potassium Deficiency during Ramadan)
- Fluid balance: Potassium helps in maintaining fluid balance in the body. It together with sodium maintains the balance of fluids in the body, which keeps the condition of hydration correct.
- Muscle function: Potassium is necessary for the correct function of the muscle. Its deficiency can cause muscle cramps, weakness and fatigue, especially when a person is physically active during Ramadan.
- Heart health: Potassium helps control heart activities. It is helpful in keeping the heartbeat normal, which reduces the risk of cardiovascular problems.
- Fatigue and dizziness: Lack of potassium can cause problems like fatigue and dizziness in the body. This often occurs when the body is not properly hydrated or proper diet is not taken.
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How to maintain potassium levels during Ramadan? (Potassium Deficiency during Ramadan)
- Adequate water and hydration: It is very important to drink enough water after opening Rosa. It keeps the body hydrated and helps to maintain other electrolytes including potassium.
- Eat potassium -rich foods: Eat foods rich in potassium at the time of iftar opening (Iftar), such as: banana, orange, potato, tomato, spinach, avocado
- Use of salt restrained: Excessive salt intake can spoil the balance between sodium and potassium in the body, so limit salt intake.
Maintaining the right level of potassium during Ramadan will help your body to keep hydrated, healthy and energetic. Keeping in mind the proper diet and hydration, you can keep yourself healthy and active even during the fast.
