Obesity has become a common problem in today's era, from which people do many types of experiments to get rid of. Some people resort to dieting, while some try to lose weight with workouts and yoga. But do you know that the most important thing to lose weight is to eat at the right time?

If you are also thinking of rapid weight loss, then the results of this new research can surprise you!

The correct time of dinner – not 7 o'clock or 8 o'clock!
A new study has revealed that the best way to lose weight is to eat at the right time. Surprisingly, this time is not at 7 or 8 pm but before 3 pm.

What does research say?
Researchers at Alabama University in Birmingham found that if people follow the food plan from 7 am to 3 pm, it could prove to be the most effective in weight loss.

What happened in this study?

Some participants were asked to do strict diet plan for 14 weeks and 150 minutes every week.
During this time he lost 2.4 kg weight and his blood pressure was also controlled.
Those who ate food before 3 pm were seen more positive feelings.
Research also found that metabolism is the fastest in the morning, which increases the process of fat burning in the body.
So what time to eat food?
for better results

Eat between 7 am and 3 pm.
This can reduce 214 calories per day.
Metabolism will be faster and fat will be burn rapidly.
If it is difficult to follow this schedule

Eat between 12 noon and 8 pm.
This can be more durable and easy.
It will also be possible to follow it for a long time.
conclusion
If you want to lose weight quickly and effectively, the time to eat is very important. Eating food from 7 am to 3 pm reduces weight rapidly, but it can be difficult to follow it for a long time. Therefore, the option of eating from 12 noon to 8 pm is also a good and balanced remedy.

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