Iron utensils have been used for centuries in Indian kitchens. These utensils are known for early heating food and increasing the amount of iron in it. However, cooking some foods in an iron vessel can have negative effects on health. If you cook these things in an iron vessel, it can not only spoil the taste of food, but it can also harm your health. Let's know what are those things that should be avoided in an iron vessel.
Tomato, tamarind, lemon, yogurt and other sour things are high. When they are cooked in an iron vessel, they can react with the surface of the pot and remove iron from it. This can not only change the color and taste of food. Rather, going into the body can also cause health problems, such as indigestion and stomach pain.
Milk, cheese and other dairy products should be avoided in an iron pot. Cooking in an iron vessel can burst milk and taste its taste. In addition, iron and calcium obstruct each other's absorption, so that the body does not get full benefit of these nutrients.
Green leafy vegetables like spinach, fenugreek and mustard are rich in iron, but cooking them in an iron vessel can reduce their nutrition. Excess of iron can cause the taste of food astringent and some people may have gas or acidity problems.
Excess salt foods can act with an iron pot, which can spoil the pot quickly and the metal taste can come in the food. This also affects the quality of food Can
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