Cold and cough cases are surging rapidly in Delhi-NCR. Here are few remedies that may help in managing the viral infection.

Delhi-NCR is witnessing a rapid uptick in number of viral infection, seasonal cold and cough, flu like symptoms. A survey by the Local Circle analysed and stated that almost 54 per cent of the households have atleast one number who have reported the same. Home remedies help in naturally alleviating the symptoms and the misery. These are no substitute to medical advice but may help in soothing the throat irritation, managing congestion etc.

7 Home Remedies for Managing Cold and Cough

1. Turmeric Milk: Turmeric, a staple in Indian kitchens, is renowned for its anti-inflammatory and antiviral properties. Mixing a teaspoon of turmeric powder in warm milk creates a comforting drink known as golden milk. It helps soothe the throat and reduce inflammation. Drinking this before bedtime can also promote better sleep, allowing your body to heal.
2. Ginger Tea: Ginger is a powerful root known for its medicinal properties. To make ginger tea, simply boil fresh ginger slices in water and add honey for sweetness. This warming drink acts as an expectorant, helping to clear mucus from the respiratory tract. It also provides relief from sore throats and enhances circulation, which is beneficial during a cold.
3. Honey and Lemon: A classic remedy for cough and cold, the combination of honey and lemon is both soothing and effective. Mix one tablespoon of honey with the juice of half a lemon in warm water. Honey coats the throat, reducing irritation, while lemon provides vitamin C, which boosts the immune system. This drink is not only tasty but also helps alleviate cough symptoms.
4. Steam Inhalation: Steam inhalation is a simple yet effective method for relieving nasal congestion. Boil water in a bowl, remove it from heat, and lean over it with a towel draped over your head to trap the steam. You can enhance the steam with essential oils like eucalyptus or peppermint, which have decongestant properties. Inhaling steam helps loosen mucus and provides instant relief from a stuffy nose.
5. Tulsi (Holy Basil) Tea: Tulsi, revered in Indian culture, is known for its therapeutic benefits. Brewing tulsi leaves in hot water creates a herbal tea that can relieve cold symptoms. Tulsi is rich in antioxidants and has antimicrobial properties, making it an excellent choice for boosting immunity. You can also add ginger or honey for added flavor and benefits.
6. Spiced Warm Water: Drinking warm water infused with spices can be a soothing remedy for cold symptoms. Boil water with a few black peppercorns, a pinch of cumin seeds, and a dash of salt. This concoction helps clear the throat and promotes better digestion, which is crucial when your body is fighting off an illness. It also keeps you hydrated, which is essential during a flu outbreak.
7. Salt Water Gargle: A saltwater gargle is a simple yet effective way to relieve a sore throat and reduce inflammation. Mix half a teaspoon of salt in a glass of warm water and gargle several times a day. This remedy helps kill bacteria, soothe irritated tissues, and can provide quick relief from throat discomfort.

While the flu can be uncomfortable, these Indian home remedies offer natural ways to alleviate symptoms and support your body’s healing process. However, it’s essential to listen to your body—if symptoms persist or worsen, consult a healthcare professional as these remedies do not substitute for medical advice.