Sugarcane Juice: As soon as the summer starts, people drink sugarcane juice to stay hydrated, but do you know whether sugarcane juice is beneficial or harmful for our health? Let us tell you the opinion of experts.

Advantage And Disadvantage Of Sugarcane Juice: As soon as the summer season arrives, sugarcane juice starts selling at many places. People also consume this sugarcane juice as soon as they leave the house, which hydrates the body. But have you ever wondered whether sugarcane juice is beneficial for our health or harmful and how much sugarcane juice should we drink in a day? So let us clear all your confusion today and tell you what effect drinking sugarcane juice has on the body and how much sugarcane juice should you drink in a day .

Benefits Of Sugarcane Juice

• First of all, let us tell you the benefits of sugarcane juice, it gives instant energy to the body, because natural sugar is found in it.
• This relieves dehydration and fatigue.
• Sugarcane juice contains fiber and antioxidants, which strengthen the digestive system and prevent the problem of gas and acidity.
• Vitamin C is also found in sugarcane, which helps in strengthening immunity.
• Sugarcane juice contains glycolic acid and antioxidants, which make the skin healthy and glowing.
• Sugarcane juice acts as a natural detox drink and keeps the kidneys healthy, giving relief from urine infection and stone problems.

Disadvantage Of Sugarcane Juice

• Sugarcane juice contains high amount of sugar, which can increase blood sugar level. Especially diabetic patients should consume it in minimum quantity.
• People with type-one diabetes should not drink it at all.
• Sugarcane juice contains natural sugar, excessive consumption of which can lead to weight gain. People who want to lose weight should reduce its consumption.
• Sugarcane juice is made in an unhygienic manner in dirty and open places, due to which bacteria and dirt get into it. This can cause problems like diarrhea, food poisoning and vomiting.
• Drinking too much sugarcane juice can cause cavities and tooth decay, so always rinse your mouth after drinking sugarcane juice.
• Consuming sugarcane juice in large quantities can lower blood pressure, which can also increase the problem of fatigue and weakness.

How To Drink Sugarcane Juice

• If you want to drink sugarcane juice to keep yourself hydrated in summer, then drink only one to two glasses or 200 to 250 ML of sugarcane juice a day.
• Always drink fresh and clean sugarcane juice.
• Diabetic patients should not drink sugarcane juice without the advice of a doctor.
• Drinking too cold sugarcane juice can cause sore throat, so drink sugarcane juice without ice. 

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