Chia seeds rich in natural nutrients, also known as chia seed, make hair healthy, shiny and strong. These seeds are very beneficial for hair. The changing weather and bad air and water have the maximum effect on our hair. This makes hair lifeless and lifeless, which can also reduce our confidence. But there are many home remedies that provide natural nutrition to the hair and also brighten the hair.

Tamarind is very beneficial for hair.

Chia seeds usually used for weight loss are also very beneficial for hair. Chia seeds are rich in omega-3 fatty acids, antioxidants, fiber and protein, which help to strengthen hair and prevent hair loss.

Know the benefits of chia seed

Chia seeds are rich in amino acids, which keep the scalp healthy. And helps in hair growth. It nourishes hair, which also reduces hair loss. These seeds contain good amounts of vitamins and minerals, which strengthen hair roots and help prevent hair loss and breakdown. The iron present in it promotes blood circulation in the scalp and delivers the hair healthy nutrients. This makes hair good and thick.

How to use chia seeds

1. Chia seeds and aloe vera gel masks are best for those who have dried hair problems. Cook 2 teaspoons of chia seeds with a little aloe vera gel. When this paste cools down, apply it well on the scalp. After applying this mask for 20-30 minutes, wash the head with water.
2. This mask helps in curing hair breakage and lifeless hair. To make it, soak 2 tablespoons of chia seeds in water overnight. In the morning, add 2-3 teaspoons of coconut oil and half a teaspoon of honey.
3. Apply this paste on your hair for 20 minutes and then wash hair with shampoo.