Hydration is very important for all in summer, and for this both sugarcane juice and coconut water are great options. However, both have their own advantages, so let's compare both of us and know which one can be more beneficial for you.

sugarcane juice

Advantage

1. Source of natural energy – Sugarcane juice provides freshness and energy to the body, because it contains natural sugars which gives immediate energy.
2. Help in digestion – It improves digestion and removes constipation problem.
3. Good for skin – It contains antioxidants and vitamin C, which keeps the skin shiny and healthy.
4. Help in increasing hemoglobin – Sugarcane juice is rich in iron, which helps in removing anemia.

Damage

• Sugarcane juice is sweet and has high sugars, so it should be drunk in limited amounts, especially if you are paying attention to weight loss or sugar control.

Coconut water

Advantage

1. Good source of electrolytes – It contains natural electrolytes (potassium, sodium, magnesium), which keep the body hydrated and complete the lack of fluids quickly.
2. Light and digestive help – It is light and easily digested, which does not cause stomach burden.
3. Help lose weight – Coconut water has low calories, which is a great option for those who lose weight.
4. Nutrition to the skin – It hydrates the skin and helps in reducing acne.

Note: Some people do not like the taste of coconut water, and its availability may also be limited in some areas.

Which drink is more beneficial?

Hydration and electrolytes – If you want to be hydrated in summer, coconut water is the best option, as it fulfills the lack of fluids and electrolytes in the body quickly.

Energy and digestion – If you want more energy and want to avoid digestive problems, then sugarcane juice is the best option.

Lose weight – If you want to lose weight or reduce calories, coconut water is better because it has less calories and it is lighter.

Significantly, both drinks are good for hydration in summer, but coconut water is more effective in hydration and restoration of electrolytes. At the same time, sugarcane juice helps in giving energy more. You can choose them according to your needs.