Health Tips : The egg is called the treasure of protein. It is not only delicious, but is also considered very beneficial for health. But do you know that small mistakes made while cooking eggs can reduce its nutrition and sometimes make it harmful?

Yes, if you also make some common mistakes while cooking the eggs, then correct them from today. Let's know what mistakes they are and how to fix them.

Eggs excessive cooking

Many people cook the eggs so much that all its nutrients are exhausted. If the green layer starts forming around the egg yolk, then understand that you have overcome it.

By doing this, not only does its taste deteriorate, but also reduces nutrition. At the same time, it is also not right to leave it raw or half. This causes fear of stomach infection. So cook the eggs for the right time, so that health gets full benefit.

Egg freshness

Do you check its freshness before cooking the egg? Maybe not! Most people ignore this. But if you want to eat delicious and nutritious eggs, then check its freshness.

Stale eggs are not only spoiled in taste, but the nutrition from them also decreases. Choosing fresh eggs is always better for your health.

Put eggs in the door of the fridge

The way to store eggs also matters a lot. Most people lay eggs in the fridge door, which is wrong.

The temperature there changes due to repeated opening of the door. In such a situation, the egg temperature is not stable and they can deteriorate quickly. Place the eggs in the interiors of the fridge, where the temperature remains uniform.

Washing eggs in advance

Many people wash the eggs after bringing from the market, but this habit is wrong. There is a natural layer on the egg peel, which protects it from bacteria.

This layer is removed as soon as was washed with water and the egg starts deteriorating quickly. It would be better to wash the eggs just before using, so that its natural security remains.

Broke the egg directly into the pan

Breaking the egg directly into a pan or pot is also a common mistake. Bacteria on the peel can be found in food, which can be harmful to health.

If a small piece of peel is also cooked with eggs, the risk of stomach infection increases. First break it into a bowl and then pour into the pan.

Use of broken eggs

If there is a slight crack in the egg, do not use it for several days. After cracking, bacteria reach rapidly inside the egg, which can make it harmful to health.

Use or throw such eggs immediately.

Fry in excess oil

Frying eggs in excess oil is also wrong. This reduces its nutrients and makes it heavy for health.

Cook the eggs in less oil or boil and eat. By doing this, its taste will also remain and nutrition will also remain intact.