Sugarcane Juice: The summer season has started, as the temperature rises in this season, you are not able to take care of health easily. Due to the heat, health starts affecting. If you want to keep yourself healthy, fit and hydrated during the summer season and do not want to get sick, then include things in the diet that do not let you get sick during the summer season.
If you include sugarcane juice in your diet, then health gets very good benefit. In the summer season itself, sugarcane is found to be seen as beneficial as sugarcane is beneficial. Let us know which people should reduce sugarcane intake.
Dr. Ankit Patel, Consultant General Physician at Apollo Spectra Hospital, Jaipur, explains that, sugarcane juice is rich in nutrients and beneficial for health, but some people should avoid drinking or take care. Diabetes patients should take it in limited amounts due to the natural sugars present in sugarcane juice, as it can increase their blood sugar level rapidly.
Although all people benefit from consuming sugarcane juice, but sugarcane juice should not be consumed in many situations.
1- Diabetes patients should not forget to consume
Here, Health Expert Dr. Ankit Patel says that sugarcane juice is not beneficial for sugar patients. Actually, sugarcane is a producer of sugar, so those who are suffering from diabetes problem should avoid consuming sugarcane juice. Its glycemic index is low, while glycemic load is high. This is why blood sugar level is affected. Therefore, sugar patients should not drink sugarcane juice.
2- High cholesterol patients
People who are suffering from high cholesterol problem here should not consume sugarcane juice. This makes good cholesterol to bad cholesterol together. This is the reason that the amount of bad cholesterol increases due to its consumption, so sugarcane juice should be consumed.
3-Nand is reduced
The more it is important to consume sugarcane juice here, the more Dr. Ankit Patel says that it contains polycosol. Due to which there is a problem of insomnia. If you get less sleep or do not know, do not consume too much sugarcane juice.
4-Rird and cold problem
If a person is suffering from a headache and cold problem in the changing season, then he should avoid consuming sugarcane juice. If you drink sugarcane juice, then there can be a problem of headache and cold. Its effect is cold, along with the polycosanol found in it can give you a headache.
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5-If you are hurt, do not drink
According to Dr. Ankit Patel, polycosanol is found in sugarcane juice, which dilutes the blood, it does not allow the blood clot to freeze in the body. Sometimes this juice can be harmful for you. Because the risk of excessive blood flows is high when hurt. Therefore, it should be avoided to consume more.
