As the summer season comes, the needs of the body also start changing. During this time, the body needs hydration the most, so that there is no lack of water in your body. If you are suffering from heat, that is, your body is sweating, then you should keep drinking water. Drinking water keeps your energy level. If the right diet is taken in this season, not only the heat can be tolerated easily, but freshness and health can also be retained. Today we will tell you about some superfoods, which by including your diet, you can feel fit and energetic even in the summer season.
Cucumber can prove to be a great superfood in summer. It contains about 95% water, which helps to keep the body hydrated. Consumption of cucumbers calms the burning sensation and heat of the stomach and keeps the body cool. Apart from this, it helps to detox the body by taking out the toxins. You can include it in your diet in the form of salad, raita or juice. Cucumber not only gives freshness but also helps in weight loss.
It is one of the most eaten fruits in summer and this is because it contains 92% water. It not only cools and hydrates the body, but it also fulfills the lack of water in the body, which makes you feel energetic. Eating it daily in summer provides relief to the body and also reduces the risk of heat stroke.
Sattu syrup is very good energy enhancer in summer. It is prepared from roasted gram, which is a good source of protein and fiber. Consuming sattu gives the body energy for a long time and digestion is also better. Drinking it mixed with water, lemon and some salt provides coolness to the body and provides relief from fatigue and weakness in summer.
