Remedies to cure fatty liver: Remedies to solve the problem of fatty liver are not only safe but also provide long-term health benefits. Let us know about one such simple and effective remedy.

How to keep the liver healthy: Fatty liver has become a common health problem today, the main reason for which is our poor lifestyle and unhealthy eating habits. Fatty liver problem occurs when the amount of fat in the liver increases. If it is not treated on time, it can take a serious form and affect the functioning of the liver. The good thing is that by adopting some home remedies, you can clean your liver and make it healthy. Let's know about one such simple and effective remedy.

Causes and Symptoms of Fatty Liver

Reason

• Eating foods high in oil and fat.
• Excessive consumption of alcohol.
• Lack of physical activity.
• Obesity and bad lifestyle.
• Diabetes or high cholesterol.

Symptoms:

• Heaviness and pain in the stomach.
• Feeling tired and weak quickly.
• Loss of appetite.
• Yellowing of skin and eyes.
• Weight loss.

Home Remedy for Cleansing the Liver: Lukewarm Water and Lemon

The home remedy for cleaning the liver is very simple and effective. Consuming lukewarm water and lemon can help detox your liver.

How to use:

• Squeeze the juice of half a lemon in a glass of lukewarm water.
• Drink this mixture on an empty stomach in the morning.
• Consume it regularly.

Advantages:

• Eliminates toxins from the liver.
• Accelerates the process of breakdown of fat in the body.
• Improves the digestive system.
• Strengthens the immune system.

Other home remedies that may be helpful:

1. Turmeric: Turmeric has antioxidant and anti-inflammatory properties, which help in keeping the liver healthy. Mix half a teaspoon of turmeric in a glass of warm milk and drink it.

2. Gooseberry: Amla is an excellent source of vitamin C, which helps in cleansing the liver. Eat 1-2 gooseberries daily or drink its juice.

3. Green Leafy Vegetables:  Vegetables like spinach, fenugreek, and broccoli are very beneficial for the liver. Include them in your daily diet.

Lifestyle changes

Eat a balanced diet: Include fruits, vegetables and whole grains in your diet.

Exercise: Exercise for at least 30 minutes daily.

Drink water: Drink 8-10 glasses of water throughout the day.

Avoid alcohol: Reduce or stop drinking alcohol.

Home remedies to solve the problem of fatty liver are not only safe but also provide long-term health benefits. You can make your liver healthy by consuming lukewarm water and lemon, turmeric, amla and a healthy lifestyle.

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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)

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