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Almonds are a wholesome addition to your daily diet.
Did you know that almonds are rich in 15 essential nutrients? These tiny, nutrient-packed nuts have been an intrinsic part of our childhood, making them a wholesome and delicious choice for a healthy lifestyle. Our mothers often encouraged us to eat them daily for their amazing benefits and contribution to overall health. Did you also know that over 200 published studies support this wisdom? These findings highlight that almonds significantly contribute to overall health, offering benefits like improved heart health, better skin, and enhanced weight management.
Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, New Delhi, shares some lesser-known health benefits of including almonds in your daily diet.
Almonds Help Control Blood Sugar Levels
With diabetes on the rise in India, mindful eating has become crucial. Almonds, rich in protein and fibre, are excellent for maintaining healthy blood sugar levels. Especially for people with type 2 diabetes, almonds support better blood sugar control and reduce the glycemic impact of carbs. Studies have also shown how by swapping regular snacks with almonds, you can not only manage blood sugar but also potentially prevent or delay diabetes, especially among younger individuals.
They Keep Your Heart Happy
Almonds are your heart’s best friend. Research reveals that eating a handful of almonds daily as part of a balanced diet can boost good cholesterol, reduce belly fat, and help trim your waistline – key contributors to better heart health.
They Aid In Weight Management
Ever experienced those mid-afternoon hunger pangs? Instead of reaching for chips or cookies, grab a handful of almonds. They’re not only satisfying but also help keep you fuller for longer, curbing cravings and supporting weight management without feeling deprived. Plus, almonds promote a lasting feeling of satiety after consumption.
They Boost Immunity
Want to keep your immune system strong? Almonds are loaded with nutrients like zinc, copper, magnesium, iron, and vitamin E, which is a powerful antioxidant. These nutrients work together to support your body’s defences and help you stay healthy. In fact, the FSSAI also recommends adding almonds to a healthy balanced diet to boost immunity.
They Provide an Instant Energy Boost
Feeling low on energy? Almonds have your back. Packed with healthy fats, protein, and fibre, they’re the perfect pick-me-up to keep one energized. Given the fast-paced lifestyle, they are perfect for anyone looking for an energy boost on the go.
Delhi, India, India
