Garmi me dhoop lene ka sahi time: The habit of avoiding sunlight becomes common in summer, but you will be surprised to know that there are many benefits of baking sunlight even in summer. The main source of vitamin D is sunlight, and its deficiency can cause many health problems.
Therefore, sitting in the sun not only benefits physical health, but mental health can also be better. Let's know how long the sun should be taken during the summer season.
1. Source of Vitamin D: Light from sunlight activates vitamin D in the body. Vitamin D is essential for the health of bones and teeth. It promotes the process of absorption of calcium in the body.
2. Improvement in mental state: Sitting in the sun increases the level of serotonin in the body, which is happiness and relaxing hormone. This can reduce stress, depression and anxiety.
3. Strong Immune System: Sunlight increases the body's immunity, so that the body can fight diseases better.
4. Improvement in sleep: By taking incense, the biological clock of the body remains right, which leads to better sleep at night and can solve problems to sleep.
5. Improve blood pressure: Sunlight can help control blood pressure, which reduces the risk of cardiovascular problems.
