Jamun : As soon as the summer season begins, many such fruits come in the market, which have countless benefits and provide many health benefits to the body. One of these is Jamun, which is a small but tasty fruit. 

Jamun For Better Health : The small jamun is as unique in taste as it is beneficial for health. Hidden behind its purple colour and sweet-spicy taste are many such properties that can surprise you. So let's know about those benefits of jamun that make it a precious gift of nature.

Rich in glucose and fructose

, the scientific name of jamun is Syzygium cumini. Jamun is found in abundance in South Asia including India. Jamun, which is grown in summer, is sweet and sour in taste. Usually it is eaten with salt. It is said that 70% of the fruit of jamun is edible. Glucose and fructose are its two main sources. Apart from this, it provides less calories than other fruits.

Not only is it rich in nutrients

the seeds of this fruit also contain high amounts of carbohydrates, protein and calcium and also contain vitamin B, carotene, magnesium and fiber.

Beneficial in metabolic problems

The National Library of Medicine has also acknowledged the properties of 'Jamun'. According to a report published in the National Library of Medicine (October, 2022), Jamun is especially used in the treatment of metabolic problems like diabetes, high cholesterol, high blood pressure and obesity. Because of this, Jamun can also be beneficial in a condition called metabolic syndrome.

According to metabolic syndrome

research, the results showed that jamun helps improve the symptoms and indicators of these problems. Many studies have also shown that jamun is effective not only in metabolic syndrome but also in other diseases. Today it is used as a folk medicine for metabolic syndrome patients. Numerous clinical studies have proved that jamun provides relief in these problems due to its antioxidant, anti-diabetic, anti-inflammatory, anti-cancer and cholesterol-lowering properties. However, more research is needed to understand the exact elements behind these special properties and health benefits and how they work.

Benefits of eating berries in summers

Consumption of berries is considered effective for many diseases. It is said that consuming berries in summers prevents heat stroke and it also proves to be very helpful in reducing the chances of cancer. Apart from this, in Ayurveda, berries are considered beneficial for diabetes. Also, its consumption is beneficial for digesting food, beneficial for healthy skin and hair and boosting immunity.

Beneficial for heart health

Apart from this, the consumption of jamun also keeps the heart healthy. The antioxidants present in jamun also contribute to heart health by reducing inflammation and protecting against oxidative stress. Also, jamun seed powder is considered effective for the liver due to its antioxidant properties. Due to the iron present in it, it helps in purifying the blood.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.