Migraine is a severe headache that can last for hours or days, causing discomfort such as dizziness, nausea and beating pain. Factors such as stress, unhealthy lifestyle, lack of sleep, hormonal imbalance and poor diet can trigger migraine. If you often suffer from migraine and want natural relief without drugs, Ayurveda provides effective home remedies that can help.

Here are two simple and effective Ayurvedic methods of getting naturally relieved of migraine pain without any side effects.

1. whole coriander tea

In Ayurveda, coriander seeds are given immense importance to their anti -inflammatory, antioxidants and toxic properties. This tea helps improve blood circulation, reduce stress and control migraine triggers.

How to make whole coriander tea?

Material:

• 1 teaspoon coriander seeds
• 1 cup of water
• 1 teaspoon honey
• ½ teaspoon lemon juice

Method:

1. Heat 1 cup of water in a pan.
2. Add coriander seeds to it and let it cook on low flame for 5-7 minutes.
3. Turn off the heat and let the tea cool for 2-3 minutes.
4. Sieve the tea and add honey and lemon juice to it.
5. For best results, drink it slowly like tea.

Benefits of whole coriander tea:
Improves blood circulation and reduces migraine intensity
To reduce stress and anxiety
Helps in Promises better sleep, migraine prevents triggers

2. Cinnamon-Shades Paste

Cinnamon and honey have anti -inflammatory and pain relieving properties that help reduce migraine pain. Honey acts as a natural analgesic, while cinnamon improves blood circulation and relaxes muscles.

How to make cinnamon-honey paste?

Material:

• 1 teaspoon cinnamon powder
• 1 teaspoon honey

Method:

1. Mix cinnamon powder and honey in a small bowl until a smooth paste is formed.
2. Apply this paste gently on your forehead and folds.
3. Leave it for 15-20 minutes, then wash it with lukewarm water.
4. If necessary, apply this paste twice a day for better results.

Benefits of cinnamon-honey paste:
Increases blood circulation, reduces migraine pain
To relax muscles and reduce stress
Helps in Immediately provides cooling effects for pain relief Energy level
Increases, reduces the effect of migraine

final thoughts

By including these simple Ayurvedic remedies in your routine, you can naturally control migraine pain without relying on drugs. Whole coriander tea helps prevent migraine, while cinnamon-honey paste provides immediate relief during the attack. Additionally, maintaining a healthy lifestyle, proper sleep and stress management can further reduce the frequency of migraine.

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