Nowadays, heart diseases are increasing rapidly due to run -of -the -mill life and irregular lifestyle. Heart attack and other cardiovascular problems are no longer limited to the elderly, but the risk among the youth is also increasing. If you want to keep your heart healthy, then it is very important to leave some bad habits. Let's know what are the habits that harm the health of the heart and except you can keep your heart healthy.

1. more salt and fried food

• Eating more salt can increase blood pressure, which is the main cause of heart diseases.
• The fried-root and junk food increases the bad cholesterol (LDL) in the body, which can make arteries narrow.
• It is better that you consume a balanced amount of salt and include fiber -rich things in your diet.

2. Smoking and alcohol consumption

• Smoking damages the arteries of the heart and increases the chances of heart attack.
• Excessive alcohol consumption can increase blood pressure and cholesterol, causing the risk of heart disease.
• If you want to keep the heart healthy, then it is very important to leave these habits.

3. Lack of physical activities

• If you do not exercise daily, then problems like obesity, high BP and diabetes can occur, which are dangerous for the heart.
• Do at least 30 minutes of walk, yoga or any physical activity every day.

4. To take excessive stress

• Stress can be a major cause of heart attack and high blood pressure.
• Meditation, good sleep and spending time in your favorite tasks can reduce stress.

5. Do not get enough sleep

• Good sleep of 7-8 hours helps to keep the heart healthy.
• Lack of sleep increases the risk of high blood pressure and heart disease.

6. Drinking less water

• Lack of water in the body can cause blood thick, which has to work hard to pump the heart.
• 8-10 glasses of water should be drunk daily so that the heart remains healthy.

7. Excess of sweet consumption

• Excess sugar intake increases blood sugar, causing diabetes and heart diseases.
• The health of your heart can be kept better by distance from processed and sweet foods.

If you want your heart to be healthy for a long time, then it is very important to leave these bad habits. By adopting a balanced diet, regular exercise, good sleep and stress -free lifestyle, you can improve your heart health. Improve these habits from today and adopt a healthy lifestyle!