Yogurt is considered a treasure of health, but do you know that not adopting the right way to eat it can cause harm instead of benefits? In summer, this superfood is liked in every household, but its consumption can affect your health without thinking. Let us know what things should be kept in mind before eating yogurt, so that you can take full advantage of its qualities.
The best time to consume yogurt is in the morning or afternoon. Avoid eating it at night, especially if you have a cold or cough problem. According to Ayurveda, eating yogurt at night can increase phlegm, which can cause throat problems or digestive problems. If you feel hungry at night, choose light food instead of curd. The yogurt eaten at the right time keeps digestion and increases immunity.
If you have allergies, asthma, or skin problems such as eczema, consult a doctor before eating yogurt. Some people may have a problem of swelling or itching from yogurt. In addition, drinking very cold yogurt can cause stomach cramps or gas. Always eat it at normal temperature. Avoid yogurt even when sick, otherwise the condition may deteriorate.
Never mix yogurt with oranges like fish, meat, or citrus fruits. This combination can spoil digestion and increase toxins in the body. Eating cumin like honey, jaggery, or spices with curd is beneficial. They not only enhance the taste, but are also good for health. By eating curd with the right things, its nutrients get better to the body.
Before adding curd to your diet, make sure that it is fresh. Eating stale curd can cause stomach upset. Make it at home or take it from a reliable place. Start in small amounts and see your body reaction. The yogurt eaten properly not only keeps the stomach fine, but also makes the skin shiny and also strengthens the hair. So next time think a little before eating curd and be healthy.
