In today's time, everyone wants to look young and beautiful for a long time. For this, people spend thousands of rupees on expensive creams, treatments and chemical -filled products. But there are many such things in Ayurveda and natural prescriptions, which can give excellent results without any side effects. One such domestic and extremely effective solution has been told about spiritual guru Sri Sri Ravi Shankar Has
He in a video on his YouTube channel Turmeric Information about the amazing medicinal properties of. He described turmeric as not only a spice, but a complete Ayurvedic medicine which is a boon for both body and skin. The special thing is that this miraculous material is easily available in every Indian kitchen.
Turmeric, whose scientific name Curcuma longa Known from, Indian kitchen is the most commonly used spice. But this is more than spices. In it Curcumin A compound called Curcumin is the basis of most of its medicinal properties. This compound is rich in anti-inflammatory and antioxidant properties, which nourishes the skin both inside and out.
According to Sri Sri Ravi Shankar, turmeric is beneficial for the skin in many ways:
Reduce inflammation: The curcumin present in turmeric helps in reducing inflammation and irritation of the skin. It is beneficial in acne, eczema and other skin problems.
Antioxidant Properties: It protects the skin from damage caused by free radicals, causing late symptoms of age and keeps the skin young.
Spiritual and glowing skin: Turmeric helps lighten the stains and tanning of the skin, making the face look clean and shiny.
Reduce wrinkles: Turmeric promotes the production of collagen in the skin, causing skin elasticity and low wrinkles.
Sri Sri Ravi Shankar has also given some easy and effective ways to include turmeric in everyday routine:
Prepare a paste by mixing honey or curd in one teaspoon turmeric.
Apply it on the face and after 15-20 minutes wash it with lukewarm water.
This mask enhances the skin, reduces stains and makes the skin clean.
Drink a pinch of turmeric in a glass of warm milk before going to bed at night.
It not only makes the skin healthy, but is also beneficial for good sleep and immunity.
Do include turmeric in daily food, whether it is vegetable, lentils or soup.
It detoxes the body from inside and nourishes the skin from inside.
The post home remedy for anti-aging: Sri Sri Ravi Shankar told the way to get beautiful and young skin from turmeric first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
