News update: It is useless to exercise without planning. If you want to make your body healthy and achieve fitness goals, you will have to take maximum advantage from your workouts. The time spent in the gym is not everything, but it is also important how you use that time. According to the latest research by scientists, here are some best suggestions that can make your workouts more effective.
1. Listen to music: This is an old but effective suggestion. Everyone likes to listen to music while lifting weight, while running or other exercises. Indian researchers have stated in a magazine that listening to music increases the levels of dopamine and serotonin, which helps in recovery of your hormones. Next time you exercise, consider listening to some good songs. This will help control your heartbeat and keep blood pressure balanced.
2. Correct pre -exercise nutrition and hydration: Prepare a balanced diet about an hour before going to the gym, which has the correct mixture of protein, carbohydrates and fat. Avoid high -fat food, as this growth can disrupt the production of hormones. Food will help digestion one hour in advance and reduce gastric discomfort. Also, drinking enough water and consuming thrive products will also be beneficial.
3. Use free weight: Weight machines are good for beginners, but as you move forward, it is better to use a free weight like kettle and dumbbells. Research suggests that using free weight increases the reaction of hormones, as they work on a large group of muscles. When you use free weight, all your auxiliary muscles are active.
