Chaitra Navratri has started from today. They worship and worship the Mother Goddess for 9 days. They eat food at one time or celebrate rich Navratri. Many people start their day by eating fruits in the morning. Because fruits are rich in vitamins, minerals and fiber. But do you know whether to eat fruit on an empty stomach in the morning or not? Let's find out.

What do health experts say?

According to dietists, people believe that eating fruits first in the morning has many benefits, but there is no scientific evidence. Some people should avoid eating fruits on an empty stomach because fruits contain natural sugars which can increase blood sugar. Due to which a person experiences changes in glucose levels, fatigue and increase in appetite.

The right way to eat fruit

Dietists say that eating healthy fats and protein -rich foods such as dry fruits and seeds reduce the above effects and also reduce the desire to eat sugar. This keeps your blood sugar level under control.

When fruits are eaten in the middle of food, they later reduce energy consumption and can also increase your appetite. In addition, the fruits should be eaten as a whole fruit instead of eating as juice so that your body can get fiber and nutrients present in them.

The post Health: Should you eat fruits on an empty stomach in the morning? Learn the right way first appeared on News India Live | Breaking India News,The Indian Headline,India Express News,Fast India News.