Many things should be taken care of in the summer season so that they can remain healthy…
1-Keep in trouble to screen
In the summer season, health is damaged due to sunlight, while the skin also becomes allergic due to sweat. Staying in the sun for a long time can cause sunburn, tanning, rashes, heat rash and many skin problems. So always apply sunscreen (SPF 30 or more) before going out. Apart from this, you can use aloe vera gel or cooling moisturizer to correct the damaged skin due to sunlight.
2-Lack of water in the body
Due to the increase in sunlight in summer, the problem of dehydration is available for this, it can cause dizziness, headache, fatigue and dry skin. Drink plenty of water throughout the day, even if you don't feel thirsty. Include hydrating foods like watermelon, cucumber and orange in your diet. Also, keep a bottle of water with you when going out in the sun.
3- Heatstroke or heat problem
Due to the rapid temperature in the summer season, the problem of heat or heatstroke is more to see more. Staying out for a long time can cause tiredness to heat, which can cause dizziness, nausea and excessive sweating. To avoid sunlight here, you came out by protecting yourself with cloth and drink fluids containingelectrolytese like coconut waterThe lackck of water in the body is fulfilled.
4- Infection problem in urine
Here you can improve your health during the summer season, but for this you need to be careful. In summer, dehydration and excessive sweating decrease the level of urine. For this, you should drink plenty of water and keep a hygiene to get the toxic substances out of your body.
