New Delhi: Mint is a popular medicinal plant, which has been used in Ayurvedic and home remedies since ancient times. Its effect is cold and it not only enhances taste but is also very beneficial for health. Mint is particularly used in the summer season, as it helps in cooling the body.

Many researches have believed that mint is very helpful in improving digestion. The mainstream present in it reduces stomach problems such as gas, indigestion and acidity. It strengthens the digestive system and also increases appetite. Often, consumption of mint sauce, mint water or mint tea proves to be effective in relieving stomach problems.

The mint effect is cold, which helps in relieving stress and headache. Applying mint oil on the head provides relief in problems like migraine. In addition, drinking mint tea brings peace to the body and brain.

Mint is rich in antioxidants and vitamin C, which helps in increasing the body's immunity. Consuming mint regularly prevents colds and colds and other infections.

Peppermint is also effective in removing skin problems. The anti-bacterial properties present in it help in reducing acne and keeping the skin clean. Applying mint juice or face pack on the face keeps freshness and enhances the skin.

Peppermint is also helpful in losing weight. It accelerates metabolism, which increases the process of burn calories. In addition, it makes the stomach feel full for a long time, which reduces the desire to eat frequently.

Mint also works as a natural mouth freshener. Its fresh fragrance helps to remove the smell of the mouth. Its anti-bacterial properties keep the breath refreshed by eliminating the bacteria of the mouth.