Green moong dal is considered a treasure of protein for vegetarian people. Its regular intake removes the deficiency of protein in the body and is beneficial for everyone from children to the elderly. According to Ayurveda, the nutrients present in green moong dal not only help in physical development, but also strengthen the digestive system and heart health.
According to Dr. Pramod Anand Tiwari, Ayurvedic Medical College and Hospital, Babe, Punjab, green moong dal contains more protein than chicken and mutton. They recommend that this lentil should be consumed at least two to three times a week.
Dr. Tiwari explains that moong dal contains required nutrients like fiber, iron, magnesium, vitamin B, B6, folate, copper, zinc and potassium. With their help, muscles are strong and bones are also nourished.
The fiber present in green moong dal not only maintains the digestive system, but it is also helpful in repairing tissue.
If someone has constipation problem, this lentil serves as a natural treatment.
Its digestion is easy, while carnivorous foods such as chicken-mutton take longer to digest.
Antioxidants found in green moong dal help control bad cholesterol (LDL) in the body and improve heart health.
This lentils prevents blood cholesterol levels from rising and reduces the risk of heart diseases.
You can take green moong dal in breakfast as a khichdi or chill.
In the afternoon or dinner, it can also be eaten by cooking like normal lentils.
It can also be included in the salad by sprouting.
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