Twinkle Khanna Fitness Secret: Bollywood actress and famous writer Twinkle Khanna seems to be defeating her age. Even at the age of 51, the magic of her beauty and fitness remains intact. Despite being the mother of two children, her toned body and healthy lifestyle surprise everyone. His fans are always keen to know what the secret of his fitness is.
Twinkle believes that it is very important to keep yourself close to nature to stay healthy. His daily routine and diet plan are the biggest secret of his fitness. Let's know about his healthy and fit lifestyle.
Twinkle Khanna is with a cup of hot water in the morning, in which she drinks half a lemon and drinks. She then likes to take black coffee, which gives her energy and prepares for workouts.
Twinkle does 10 minutes of workouts at home every day. His exercise routine includes easy but effective exercises like Plancks, Squats and Lunges. They not only make their muscles strong, but also help in keeping the body toned.
Twinkle loves gardening. They believe that being close to nature makes not only physical but also mental health better. According to him, every person should spend some time between trees and plants in his life.
Twinkle prioritizes the balance diet in its food. Their diet includes carbohydrates, fiber, protein, manganese, phosphorus, zinc and iron.
Their breakfast is always healthy, which includes eggs, bread, oats and milk. This keeps them energetic throughout the day.
Twinkle likes to eat green vegetables and low-fat yogurt at her lunch. It keeps their digestive system strong and gives the body necessary.
Twinkle Khanna keeps her dinner very light. She likes to take soup, salad and protein -rich food. In addition, she also takes special care of sleeping quickly and tries to sleep till 10 pm.
Disclaimer: This article is based on media reports, JBT does not confirm it.
