Working properly our body depends entirely on the nutrients that we eat daily. The slightest decrease of micronutrients such as vitamins and minerals can affect health in many ways. Know some common symptoms that indicate nutrition deficiency in your body and how to complete them.

1. 1. dry and lifeless skin
If your skin is constantly dry, it may be a sign of vitamin D deficiency.
Vitamin D is made from sunlight and helps to maintain skin moisture.
What to do?
– Take light sunlight
– Include eggs, fish, mushrooms, dry fruits in the diet
– If needed, take supplement with the advice of a doctor

2. 2. Frequent blisters in the mouth (Mouth Ulcers)
If there are frequent mouth blisters, it can be due to iron or vitamin B deficiency.
What should we eat?
– Spinach, milk and dairy products, salmon fish
-B-complex-rich foods

3. 3. Bleeding Gums
This problem is often caused by Vitamin C deficiency, which also weakens our immunity.
What should we eat?
– Amla, orange, broccoli, capsicum, strawberry

4. Sudden hair fall
If more hair falls daily, it can be a sign of iron, biotin and zinc deficiency.
What to include in the diet?
– Gram, pulses, sesame, peanuts, cashews, almonds, pumpkin seeds

5. Joint pain in joints or bones
Joint pain and weakness can be associated with vitamin D deficiency.
What is the solution?
– Milk, egg, orange juice
– It is also important to take a morning sunlight for a while

Conclusion:
When there is a deficiency of vitamins or minerals in our body, it indicates us in its own way – we just need to understand it. If you see any of these symptoms, immediately contact a health expert or doctor and make the necessary changes in your diet.

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