Morning breakfast is the basis of all day energy, but if more sugar is taken for breakfast, it can have a negative effect on our health. Excessive sugar can lead to problems like obesity, diabetes, fatigue and mood swings. Therefore, it is important to reduce the consumption of sugar in the morning breakfast and choose healthy options. In this article, know such easy and effective remedies, which can make your breakfast healthy and sugar-free.
In the morning hurry, people often eat healthy but sugar-containing foods like bread, packaged serials or flavored yogurt. Their regular intake can harm your health.
What should we eat:
These options are low sugar and are rich in nutrition.
Drinking sweet tea, coffee or packaged fruit juice in the morning is a common habit, but hidden sugar can be dangerous for health.
What to drink:
These drinks are not only low sugar, but also help in detoxifying.
Fruit juice does not contain fiber and it can increase blood sugar level rapidly. At the same time, eating full fruit provides fiber and the effect of sugar remains balanced.
Better option:
If breakfast contains only carbohydrates, then soon there is hunger and the desire to eat sweet increases. In such a situation, food rich in protein and fiber is necessary.
What to include:
This combination will keep you full for a long time and will protect you from sugar craving.
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The post healthy breakfast: Follow this easy change for less sugar and more energy. First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
