Spices harmful in summer:Garam masala is an essential part of the Indian kitchen, which is beneficial for enhancing the taste and aroma of food as well as health. But in summer, excessive consumption of spices such as cloves, cinnamon, bay leaves and black pepper can harm health.

This can also cause problems like acidity, irritation, dehydration, skin allergies, headache and vomiting. Therefore, it is important that in this season more health is given priority than taste and deliberately distance from the spices that generate heat in the body. In such a situation, today we are going to tell you the disadvantages caused by consuming more garam masala in summer.

Which spices should be avoided in summer

Clove intake

Cloves should not be consumed in summer. Because, clove's effect is hot. As you know that clove int Therefore, cloves should be avoided by consuming cloves in summer.

Asafoetida

Consuming asafetida in summer can also be harmful for health. Use of asafoetida is helpful in digestion, but by taking high amounts in summer, it can irritate gas, diarrhea and stomach. It can cause problems of digestion.

Consumption of black pepper

Black pepper should not be consumed in summer, it produces heat in the body. Eating it in summer can cause problems like skin allergies, dehydration and stomach irritation. Therefore it should not be used in food.

nutmeg

Apart from black pepper, asafetida and cloves, nutmeg should not be eaten in summer. Because its taste is sharp and hot. It is considered good to bring sleep. Its consumption in summer can cause dizziness or fatigue.

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What to do in summer

Choose cooling spices such as fennel, coriander powder, green cardamom.

Increase intake of lemon, curd, mint and cucumber, which keeps the body cool.

Use spices in limited quantities and avoid eating sharp