Food avoid in night: It is very important to have the right catering for health. The right catering keeps the body energetic and healthy. A balanced diet, which has the right amount of all essential nutrients, gives the body the power to fight against diseases.
Many times there are some food items from which there are good sleep, then there are some who keep changing only after eating. In such a situation, it becomes very important to know what we should not eat for good sleep at night? Let’s know what not to eat at night time-
According to Ayurveda experts, sour things should be avoided at night time. Let me tell you, sour fruits like orange, seasonal, kiwi are also enemies of sleep. Some people also eat lemon at night. Whereas eating it is not right for health. Eating these things at night can cause stomach irritation and acidity.
Let me tell you, consuming green vegetables is beneficial for health. But at night, consuming some vegetables, especially broccoli and cauliflower, should avoid eating at night. Because these vegetables take time to digest. Eating at night can cause stomach gas and flourishing problems.
Experts say that, eating dark chocolate should also be avoided at night. Because, dark chocolate contains caffeine, which keeps the brain awake. Eating it at night can cause trouble in sleeping.
Apart from dark chocolate, yogurt should also be avoided at night. As you know, consumption of yogurt is beneficial for health, but eating at night can cause blotting and acidity. Especially those whose stomach is sensitive may have problems.
Experts believe that the intake of dry fruits is good for health. Eating it provides immediate energy. It is beneficial for the health of many organs including heart, brain. However, eating it at night can make the stomach upset and can cause a bloating-gass problem.
