Fish benefits for breastfeeding mothers: Fishing fish is considered very healthy and nutritious. By eating fish, the body gets all the necessary nutrients. But is it beneficial for breastfeeding mothers? If you also have the same question whether eating fish is beneficial or not, today we are telling you the correct answer. Know here in detail.
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Benefits of eating fish for breastfeeding mother (Fish benefits for breastfeeding mothers)
Omega 3: These are necessary for the child’s brain development and eyesight. The mother who eats will go to the child through milk.
Protein and iron: Fish contains plenty of protein which helps in the recovery of the mother.
Vitamin D and B12: Both these nutrients are essential for bones and nervous systems.
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But keep in mind which fish to eat and which is not (Fish benefits for breastfeeding mothers)
Some fish contain high amount of mercury, which can damage the child’s neurological development.
Low mercury
- Rohu, Katla, Hilsa (Indian freshwater fish)
- Salmon
- Sardines
- Small and quick ripe fish
Avoid them (high mercury)
- Shark (shark)
- Swordfish
- King Mackerel
- Tilefish
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Precautions that should be kept by every breastfeeding mother (Fish benefits for breastfeeding mothers)
- Do not eat fish more than 2 times a week (about 250-300 grams).
- Eat only fresh and well -baked fish. Avoid half -baked or street food.
- If you or the child see signs of allergy (eg rashes, vomiting, gas, diarrhea), then contact the doctor immediately.
- New things slowly include in the diet and see the child’s response.
Why do the elderly of the house refuse? (Fish benefits for breastfeeding mothers)
Old beliefs are usually based on experience, but they do not have scientific evidence. Many times the elderly consider the fish to be a “hot taseer” or think that it can cause gas or itching to the child. However, if the right fish is eaten in the right amount and correctly, then there is no harm.
