If you're lost in your phone all day, this news is for you! By adopting a few simple habits, you can reduce your screen time and increase your productivity. Turn off unnecessary notifications while working or studying. This will reduce distractions and allow you to focus more on your work.

It's difficult to break the habit of constantly checking your phone. A smartwatch will alert you to calls and notifications, eliminating the need to check your phone. Turning on battery saver mode makes your phone last longer and increases screen time. Avoiding it when it's not necessary will automatically limit your phone usage. Instead of scrolling through social media when bored, read books. This will not only calm your mind but also help you stay away from screens.

An e-book or Kindle is also a good option. Stay away from your phone for a few hours a day. Go for a walk, meet friends, or take up a new hobby. This will also be mentally beneficial.

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