Tezzbuzz Desk- To lose weight, people often start dieting, but is just eating less or following a diet enough for weight loss? Health experts say that to keep weight healthy and under control for a long time, it is very important to adopt not only diet but also a balanced lifestyle. Along with proper eating habits, regular exercise, good sleep and stress management are equally important.

According to celebrity nutritionist Dr. Geetika Chopra, initially only dieting may result in weight loss, but if the body does not get adequate nutrition and physical activity, then this method does not prove to be effective in the long run. Many times, due to crash dieting, the muscles of the body also start decreasing, due to which the metabolism can slow down and later there is a risk of gaining weight again.

Adopt a balanced routine for weight loss

According to experts, calorie deficit is necessary for weight loss, but it does not mean staying hungry. Adequate protein should be included in every meal to protect the muscles. Apart from this, regular strength training in a week and walking 7,000 to 10,000 steps daily helps in keeping the body active. Besides, good sleep of 7 to 8 hours and control of stress also improve the process of weight loss.

Experts say that the aim of losing weight should not only be to reduce body weight, but it is also important to improve metabolic health and gut health. If chronic inflammation persists in the body for a long time, it can lead to insulin resistance, hormonal imbalance and digestive problems. This is why it is advised to pay special attention to anti-inflammatory foods, balanced nutrition and gut-friendly diet.

Change in lifestyle is the biggest weapon

Experts believe that successful weight loss is not possible through any one diet plan, but through good daily habits. Habits like regular exercise, nutritious food, adequate sleep and reducing mental stress not only help in weight loss, but also reduce the chances of weight gain in future.

Expert’s weight loss formula

For healthy and sustainable weight loss, it is important to follow these things-

• Take a balanced and nutritious diet.
• Consume adequate amount of protein every day.
• Do regular strength training during the week.
• Make a habit of walking 7,000–10,000 steps daily.
• Get good and adequate sleep of 7–8 hours.
• Keep stress under control.
• Focus on gut health and metabolic health.
• Maintain consistency in any diet plan.

Keep health also a priority, not just weight

Experts say that the real objective of weight loss should not be just to lose weight, but to make the body healthy from inside. A combination of a balanced diet, regular physical activity and a healthy lifestyle is the only way to keep weight under control in the long run and also improve overall health.