Risky Blood Sugar Levels: Being aware of your blood sugar levels might help lower your chance of developing diabetes and other diseases linked to a certain lifestyle.

Controlling blood sugar levels is an essential part of healthcare, particularly for those with type 1 and type 2 diabetes. Additionally, identifying hyperglycemia and hypoglycemia—dangerous blood sugar levels—can aid in preventing a number of serious health issues.

Controlling your blood sugar may prolong your life and lower your risk of heart-related disorders, renal failure, and nerve damage. However, how can you tell whether blood sugar levels are normal and dangerous?

Normal Blood Sugar Range

A fasting blood sugar level of less than 100 mg/dL (5.6 mmol/L), according to the Mayo Clinic, is considered normal. Prediabetes is defined as having a fasting blood sugar level between 100 and 125 mg/dL (5.6 and 6.9 mmol/L). You have diabetes if the result is 126 mg/dL (7 mmol/L) or greater on two different tests.

Less than 140 mg/dL (7.8 mmol/L) of blood sugar is considered normal. After two hours, a value of greater than 200 mg/dL (11.1 mmol/L) indicates the presence of diabetes. You have prediabetes if your result falls between 140 and 199 mg/dL (7.8 and 11.0 mmol/L).

What Blood Sugar Levels Are Dangerous?

Hyperglycemia is the medical term for blood sugar levels that are dangerously high, defined as 180–200 mg/dL or 10–11.1 mmol/L, respectively. Frequent urination, increased thirst, impaired vision, and a weak or excessively exhausted sensation are common signs of hyperglycemia.

risky blood sugar

Strategies For Blood Sugar Management

Research strongly suggests that controlling blood sugar is crucial for maintaining heart health, according to Dr. (Col) Manjinder Sandhu, Principal Director of Cardiology at Fortis Memorial Research Institute. According to one study, those with diabetes who efficiently managed their blood sugar levels had a lower risk of heart disease than those who did not.

According to Dr. Sandhu, controlling blood sugar entails a heart-healthy lifestyle that includes a balanced diet, frequent exercise, and efficient stress management in addition to routine glucose testing. When combined, these tactics improve general health and lower the risk of problems by fostering a better environment for the heart.