diabetes: Diabetes is a fatal disease which once enters the body becomes a life-long threat. Diabetes cannot be cured but can only be controlled. In today's time, many people become victims of this disease due to wrong eating habits, stress and irregular lifestyle. When a person's body does not produce enough insulin, the body's ability to produce energy is affected and blood sugar increases as a result. If blood sugar remains elevated continuously then it becomes life threatening. Three foods can help keep blood sugar under control. These three food items should be included in the regular diet

According to experts, by consuming these 3 foods, the body gets essential vitamins and proteins. It also keeps blood sugar under control. Eating these food items reduces the risk of diabetes to a great extent. And people with diabetes keep their blood sugar under control with this food.

flax seed

People who have diabetes and high blood sugar levels should include flax seeds in their diet. Consumption of flaxseed keeps blood sugar under control and insulin level also increases. It also reduces the risk of diabetes.

okra

Ladyfinger is beneficial for diabetic patients. Consuming ladyfinger keeps blood sugar under control. Lady finger improves digestion and prevents blood sugar from increasing. Because ladyfinger has very low glycemic index.

Purple

Jambu and its seeds are rich in nutrients that prevent the conversion of starch into sugar in case of overproduction of glucose. Due to which blood sugar remains under control. Apart from being delicious to eat, this fruit is also beneficial for the body.