Shardiya Navratri Food: While the period of Shardiya Navratri is going on, during this period everyone is following the rules of fasting. Keeping the fast for 9 days leads to weakness of health. This means that vitamins and proteins are not available in sufficient quantity in the body. Apart from this, due to prohibition of Tamasic food, garlic and onion are also not eaten. Not eating non-vegetarian foods causes harm to health, for this today we are telling you about some vegetarian things which are beneficial for health.
You can include some vegetarian things in your diet.

Why is protein important in the body?

It is important to have all the nutrients in the body which help in repairing the wear and tear of muscles and keeping the muscles strong. Proteins are needed in hair, bones and nails which form antibodies in the body. Protein is very essential to balance the pH in the body.

1- Dairy product is correct

If we talk about good sources of protein in the body, dairy products are helpful. For this, the option of milk, curd and cheese will be best. To consume it, you can use raw cheese in food. You can take low fat milk in your daily routine and a bowl of curd in lunch is a good option for protein.

2- Soya is the best

Soybeans are very beneficial to fulfill the protein deficiency in the body. For this, if you consume soybean chunks vegetable, then the option of soybean pods and pulses will also be best for you. Soy milk can be included in the diet or you can also consume tofu made from it.

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3- Soaked almonds

To fulfill the deficiency of protein in the body, you can consume almonds, Brazil nuts, peanuts and Brazil nuts. Actually, these nuts contain abundant amount of protein in which nutrients like calcium, B6, iron, vitamin C, magnesium etc. are also found in it.

4-Pulses

To supply protein in the body, you can include pulses or beans in vegetarian sources. In this, sprouts of moong dal, black gram etc. can be prepared and eaten, it will not cause vitamin deficiency in the body.