Oil Massage on Feet: If you also do not sleep at night and you keep changing sides throughout the night, then you should do a light massage of oil on your feet some time before sleeping. (Oil massage in feet) Should do.
Massaging your feet after a tiring day not only helps in getting a restful sleep at night but also relieves many types of problems. If a special type of oil is used for foot massage, it has amazing benefits for the body.
Magnesium is essential for over 300 biochemical reactions in the body. Many researches have revealed that 75 percent of people do not get adequate amount of magnesium.
Women need 310 to 320 mg of magnesium daily, while men need between 400 to 420 mg.
Magnesium oil is such an oil that if this mineral oil is used daily for massaging the feet, then applying it may cause tingling in the feet for some time, but after some time of applying it, it can have miraculous benefits in the body. Let us know which problems are treated by massaging with this oil.
Do you also keep tossing and turning in bed every day and are unable to sleep till midnight? Then massage with magnesium oil.
Magnesium oil can help you get a good night's sleep. Magnesium oil controls melatonin hormone which is responsible for sleep.
Massaging the feet with magnesium oil provides relief from muscle aches.
This oil controls muscle tension and provides relief from pain.
If you are always under tension, then massage your feet with this oil daily. Massaging with this oil will reduce your stress and you will feel mentally relaxed.
Magnesium oil plays an important role in releasing serotonin in your body, which is known to relax the nervous system.
Magnesium oil also provides relief from constipation. This oil softens the stool and reduces intestinal tension. If this oil is consumed to relieve constipation, the stool becomes soft.
Magnesium helps eliminate waste and toxins from the body. Consuming it helps in reducing intestinal tension.
If you have a lot of bloating and cramps (Bloating and cramps) If it happens then massage your feet with magnesium oil.
Magnesium helps in relaxing muscles, controlling cramps, migraine and PMS symptoms in women.
Disclaimer : The information given here provides a general information only. This information has not been given by any expert. Before taking any step to this, please consult your doctor.
