Lifestyle:�winter season People suffer from uric acid problem a lot. Worried Live. Actually, nowadays consumption of high protein foods increases this problem rapidly. uric acid Due to its increase, the problem of gout starts, which sometimes causes difficulty in walking. But something other than diet exercise There are also some tips which can be helpful in this problem. Exercising increases blood circulation and stretchability in the body, which can relieve the problem of arthritis. So let us know about some exercises which can be effective in this problem.

1. walk

from walking your movement between bones It gets faster. In a way, they improve your blood circulation and help digest purines. while walking strain on bones It improves the metabolic rate of the body and prevents the problem of gout.

2. swim

swim one aerobic exercise Which helps in increasing bone mobility and joint function. When you walk in water, there is less pressure on your joints. Swimming can be an ideal choice of exercise for people with gout or any other type of arthritis. Therefore, go swimming for 15 minutes every day, two days a week. Then increase this time to 30 to 45 minutes.

3. Squats

a type of squats Exercise which helps to stretch your legs and hips Help Does. This reduces pressure on your joints and improves blood circulation. Therefore, do not do it suddenly, start this exercise slowly.