Tulsi Benefits: Tulsi, also known as “Herbal Queen”, is considered a very effective medicine for our health. Tulsi has a special place in Ayurveda, and it is considered useful in the treatment of many types of diseases. If you wake up every morning and eat basil leaves on an empty stomach, your body can get many amazing benefits.
Basil leaves help in increasing the immunity of the body. Eating these daily protects the body from infections and prevents common diseases like cold, cough, fever.
Basil leaves contain nutrients like potassium and magnesium, which are beneficial for the heart. They control blood pressure and maintain normal cholesterol levels, thereby reducing the risk of heart diseases.
Consumption of basil leaves keeps the digestive system healthy. It removes problems like gas, constipation, and acidity. Eating basil leaves on an empty stomach improves metabolism, which helps in proper digestion of food.
Basil leaves are also very beneficial for the skin. Its antioxidant properties keep the skin glowing and clean. Its consumption also provides relief from acne, blemishes and skin infections.
Basil leaves are also good for hair. It strengthens hair and reduces hair fall. If you have problem of dandruff, basil leaves can cure it also. Apart from this, it helps in increasing hair growth.
Consumption of basil also helps in weight loss. It increases metabolism, which burns calories faster. Regular consumption of basil leaves keeps the body fit and healthy.
So, if you also want to improve your health, then eat 5-6 fresh basil leaves every morning on an empty stomach and experience its amazing health benefits.
