Perfect Tea Time: Winter season has started and in this season not everyone is able to live without tea and you will find lakhs of tea lovers. Every person starts the day with drinking tea and some people crave for tea even in the evening.
In many cases, tea lovers drink tea several times a day, but drinking tea like this too many times a day causes harm to health. It is very important to know the right time to drink tea. Let us know about it..
Tea is very important for everyone, where statistics have revealed that about 69 percent of Indians start the day by sipping tea made of milk and sugar. According to this data, the number of tea drinkers is continuously increasing.
It is seen in many cases that people like to drink tea on the bed without brushing their teeth. Thus, drinking tea on an empty stomach is harmful for health. Many times, many health problems like acidity, burning sensation in the stomach can occur. Drinking tea on an empty stomach sometimes also leads to the problem of increasing blood sugar level.
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The best time to drink tea is in the morning, most people like to drink tea during this time. If you consume tea after breakfast two hours after waking up in the morning, then it is considered very good. You should never drink tea on an empty stomach, for this you must eat something in your stomach somehow.
If you drink tea during this time, there is no negative effect on the body and you feel fresh throughout the day. If you follow the rules of drinking tea properly, your health gets benefits instead of harm.
You should be aware about the rule of drinking tea at night, if you drink tea about 10 hours before sleeping then your sleep is not affected at night and you get better sleep. Consuming tea controls inflammation and cortisol hormone inside the body. In this way, drinking tea reduces negativity and sadness in the body, besides correcting digestive problems and eliminating stress.
