Our body needs many types of vitamins. One of them is vitamin B12, which is essential for the nervous system, blood formation and DNA synthesis. Its deficiency often causes problems like depression, low energy, burning sensation in hands and feet, diarrhea.
To compensate for this deficiency, people start taking injections, supplements etc. Many times we take so much Vitamin B12 that its quantity appears too high in the report. Some people question whether increased levels of vitamin B12 cause toxicity in the body. Let us know the answer to this question from health expert Priyanka Sehrawat.
Dr. Priyanka Sehrawat says that increased levels of Vitamin B12 can cause physical problems like headache, vomiting, nausea. But excess amount of Vitamin B12 does not cause toxicity in the body, because it is a water soluble vitamin, that is, it is not stored in the body as fat. If the amount of vitamin B12 is high, it is excreted by the kidneys through urine. This usually disappears within 2 to 4 weeks.
If you have stopped your medicine and still have some symptoms, you should consult a doctor. Along with this, foods rich in Vitamin B12 like milk, curd, dairy products should not be consumed.
