Iron is an essential nutrient for our body. Due to its deficiency you can also become a victim of anemia. If you want to overcome iron deficiency without taking supplements, then along with a good diet, some Ayurvedic remedies can be useful for you.
Iron Deficiency Treatment: If you feel constantly tired and weak. If there is difficulty in breathing, dizziness, loss of focus, hair and nails becoming weak and constant pain in the chest, then it is possible that you are deficient in iron. Iron is an essential nutrient for our body. Due to its deficiency you can also become a victim of anemia. If you want to overcome iron deficiency without taking supplements, then along with a good diet, some ayurvedic remedies May be useful for you.
That's why protein is important for children, not only the body increases but also the brain power: Protein for Children Growth
Iron fulfills many important functions in our body. There is especially a fear of anemia due to iron deficiency. Due to which, along with problems to periods, the risk of endometriosis and kidney disease also increases. Sometimes it can also cause congestive heart failure. To overcome iron deficiency, you can include broccoli, spinach, soybean, moringa leaves, eggs, raisins, nuts, apricots, pumpkin-sunflower seeds, peas etc. in your diet. Fruits like mulberry, amla, black grapes are also rich in iron. But many times, despite including iron-rich food in the diet, the body becomes deficient in this nutrient. Because the body is not able to absorb iron completely. In such Ayurveda May be useful for you.
Ayurvedic doctor Rekha Radhamoni has shared a post on her social media account and given Ayurvedic remedies to overcome iron deficiency. If you are feeling iron deficiency, then mix pure desi ghee in one teaspoon of amla powder before lunch. Eat this mixture every day before lunch. This will remove iron deficiency.
According to Dr. Rekha, people who have iron deficiency should stay away from food items like apple cider vinegar, tomato, potato, coffee etc. Farewell food means substances that cause irritation in the body. An easy way to overcome iron deficiency in the body is dry ginger. Include dry ginger regularly in your food and tea etc.
There are many medicines in Ayurveda that can remove iron deficiency in a natural way. These include Drakshaarishta. Drakshaarishta is a powerful powder made from black raisins. You mix 15 ml of Drakshaarishta in 15 ml of water and consume it after lunch. With this you will be able to get complete iron from the food and the absorption of iron in the body will increase. However, if you often suffer from acidity or acid reflux, then do not consume Drakshaarishta. Instead of this, consume black raisins soaked in water every day. You can also consume black grapes.
