Shilpa Shetty Fitness Tips: Bollywood actress Shilpa Shetty is known for her beauty, fitness and toned body. Even at the age of 45, his fitness inspires many people. Shilpa, who is active on social media, also shares things to her diet and exercise. She considers yoga, exercise and balanced diet very important for fitness.
If you also want to remain fit and slim like Shilpa Shetty, then you must know her fitness secrets. Let us know what is the secret of her fitness and how she keeps her diet and lifestyle balanced.
Shilpa Shetty's day starts with aloe vera juice. She believes that this juice strengthens immunity and makes the skin glowing. She consumes porridge and tea for breakfast. The special thing is that she uses brown sugar instead of white sugar.
Shilpa believes that brown things should be included in the diet instead of white things. She uses brown sugar instead of white sugar, brown rice instead of white rice and brown bread instead of white bread.
Shilpa Shetty says that it is not necessary to eat boiled food to stay fit. She eats simple food cooked in olive oil. His lunch consists of dal-rice, roti and chicken or vegetable. Their food is rich in protein, fiber and nutrition.
If she feels hungry in the evening, Shilpa likes to have a cup of tea with eggs and toast. Sometimes she eats this as dinner. Otherwise, she consumes only 1 bowl of soup at night.
Along with diet, Shilpa Shetty does yoga and weight training regularly. He believes that yoga and exercise are very important for mental and physical health.
