Potatoes, an important part of the Indian diet, are often considered a weight gainer. It is generally believed that consuming potatoes leads to rapid weight gain, but is it true? Actually, if potato is eaten properly, it does not cause weight gain but also gives many health benefits. In this article, we will clear those misconceptions to potato and tell how you can control your weight by eating it.
1. Nutritious elements are found in potatoes Potatoes contain many important nutrients like vitamin C, fiber, potassium and magnesium. These provide energy to the body and improve metabolism. Eating potatoes in balanced quantities and in the right manner can prove beneficial for the body. It is a good source of calories, but if eaten in excess it can lead to weight gain.
2. Do not eat potatoes in fried form Eating fried potatoes adds extra oil and calories, which can cause weight gain. If you are worried about weight gain from potatoes, avoid eating them in fried form. Instead, eat boiled potatoes, baked potatoes, or grilled potatoes. With this you can enjoy the benefits of potatoes, without the extra calories.
3. Perfect combination with potatoes Potatoes can be consumed as a balanced diet when you eat it with other nutrients. For example, potatoes can be eaten with vegetables, salad or lentils. This way your diet will remain balanced and consuming potatoes will help in your weight loss goals. Eat potatoes by mixing them with protein and fiber foods so that your stomach remains full for a long time and you are not able to overeat.
4. Consume potatoes at the right time It is also important to consume potatoes at the right time. It is more beneficial to consume potatoes in the morning or afternoon, because your metabolism is fastest at this time. Consuming potatoes at night can cause accumulation of calories in your body, which increases the risk of weight gain.
5. Eat sprouted potatoes Eating sprouted potatoes increases the amount of fiber and nutrients in it, which are even more beneficial for the body. Consuming sprouted potatoes improves the digestive system and helps in weight loss. You can eat sprouted potatoes by adding them to salad or consume them by mixing them in soup.
6. Combination of potatoes and workout If you are trying to lose weight, regular exercise along with consumption of potatoes is important. The energy obtained from potatoes can be helpful during your workout and you will not feel too tired. Therefore, include potatoes as a part of your diet and also exercise.
7. Some tips to potato consumption
Potato is a healthy and nutritious food item, but it is important to be careful about the way it is eaten. If you eat potatoes properly, it can enrich the body with essential nutrients instead of increasing weight. You can keep your weight under control by eating potatoes in boiled, baked or sprouted form, and combining them with other healthy foods. Therefore, remove the misconceptions to potato and make it a part of your diet.
