New Delhi: With the start of a new month, February brings many events and festivals, but for students, it marks the time for exam preparation. Studying for hours at a stretch, solving sample papers late at night, or revising early in the morning becomes a daily routine as exams draw closer. In times like these, students need all the extra help and support they can get.

Try this super healthy Omega-3 rich laddu recipe to boost focus and concentration! Made from fresh, nutritious ingredients like poppy seeds, almonds, flaxseeds, and more, these laddus are packed with essential nutrients for growing kids. Eating Omega-3 rich laddus can help your child study more effectively and stay energised while preparing for exams.

Let’s see how you can make this Omega-3 rich laddu recipe at home!

OMEGA-3 RICH LADDU for Students

Try this protein-packed Omega-3 rich laddu recipe for your kids. These laddus can support focus and concentration, helping them study better during exams.

Ingredients

Gather these ingredients in the right quantities before you start making these nutritious and healthy Omega-3 rich laddus for students’ exam preparation!

• Flaxseeds – ¼ cup
• Sesame seeds – ¼ cup
• Poppy seeds – ¼ cup
• Almonds – ¼ cup
• Dates (seedless) – ½ cup
• Ghee – 2 tsp (For a vegan option, use coconut oil)

How to Make Omega-3 Rich Laddus

Follow these steps carefully to prepare power-packed Omega-3 rich laddus that can help improve students’ focus and concentration this exam season!

1. First, grind the dates and set them aside.
2. Next, dry roast the flaxseeds, sesame seeds, and poppy seeds for 2–3 minutes on a medium flame.
3. Once roasted, grind the flaxseeds, sesame seeds, poppy seeds, and almonds into a fine powder. (Save 1 tablespoon of poppy seeds for rolling the laddus later.)
4. Heat ghee in a pan, add the ground dates, and sauté for a minute or two.
5. After sautéing the dates, mix in the ground seeds and almond powder, then sauté again. Let the mixture cook for about 2–3 minutes.
6. Turn off the heat and allow the mixture to cool.
7. Once cooled, take a small portion of the mixture and roll it into laddus.
8. Finally, roll the laddus in the reserved dry roasted poppy seeds.

And that’s it!

Your super delicious and healthy Omega-3 rich laddus are ready! Make these at home and give your child a nutritious boost to help enhance their concentration during exams.