Beetroot juice: Beet juice can prove to be a great option in the steps moving towards a healthy lifestyle. The antioxidants, vitamins and minerals present in it not only enhance your skin, but also make the immunity strong. If you want to make your skin healthy and glowing through natural methods instead of expensive beauty products, then beet juice can be beneficial for you.
Beet juice not only helps in increasing blood, but it is also helpful in detoxing the body. It is rich in iron, which can prevent problems like anemia. Let us know how you can prepare this healthy and tasty juice at home and what are the benefits of drinking it.
You do not need to work hard to make beet juice. For this you need:
2 medium sized beetroot
1 small piece ginger
1 carrot (optional)
1 lemon juice
1/2 cup water
Black salt as per taste
First of all wash beetroot, carrot and ginger thoroughly and cut it into small pieces.
Put them in a mixer grinder and grind them with some water.
Now filter this mixture and add lemon juice and black salt to it.
Put the juice in a glass and enjoy a healthy drink rich in freshness.
Skin makes glowing: The antioxidants present in beetroot remove toxins from the skin, making the skin healthy and natural glowing.
Strong the immunity: This juice is rich in vitamin C and iron, which increases the immunity of the body.
Blood pressure control: Beet juice helps in reducing high blood pressure and keeps the heart healthy.
Detox does the body: The fiber and antioxidants present in it are helpful in removing harmful elements from the body.
Increase energy level: If you get tired quickly then beet juice can help increase your energy.
According to experts, drinking beet juice is most beneficial once a day. Drinking it daily gives tremendous benefits to the body. However, consuming more quantity can increase sugar level, so consume it only in balanced quantity.
